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Web开发者的健康tips
2013-06-10 11:37:40   评论:0 点击:

  • 尽可能少用无线设备
  • 正确坐姿,定期休息
  • 避免快餐
  • 避免非处方药
  • 只喝水(而不是可乐、咖啡)
  • 补充维生素D

尽可能少用无线设备

Just remember that most high-tech gadgets fall under the category of “wants”, not “needs”.

正确坐姿,定期休息

  • Sitting 6+ hours per day canincrease risk of death up to 40%
  • People with sitting jobs havetwice the rate of cardiovascular diseaseas people with standing jobs
  • As soon as you sit, electrical activity in leg muscles shuts off, calorie burning drops considerably, and enzymes that help break down fat drop 90%
  • Sitting up straight is actuallybad for your back

补充维生素D

In that case, you could probably use some vitamin D supplements. Proper vitamin D levels have been shown to have numerous health benefits, including fighting depression, cancer, and even the common cold.

Conclusion? Live Naturally and Be Physically Active

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